The Stewardship of Wellness
by Myron Remington

A Representative Testimonial

In the words of Dean Ornish, M.D., author of The Spectrum:  A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, Gain Health authored by Dean Ornish, M.D., 

Testimonial: Wesley Miller; Clarksburg, West Virginia
A year ago, I didn't think I'd still be here.  It's been quite an adventure. Unstable angina, in the ICU, bypass grafts totally occluded, further surgical intervention discouraged, convinced I was going to die. While in ICU, my family physician informed me I had diabetes type 2 and he had referred me to a new lifestyle modification program soon to be offered, “reversing heart disease.” 

This program has done more for me than I imagined possible. By the seventh week of the program, my angina had disappeared.  No chest pain at rest or during exercise.

After being in Dr. Ornish's program:
-Cholesterol decreased from 243 to 110
-Triglycerides down from 819 to 93
-HDL up from27 to 38
-Lost 50 pounds
-Heart's ejection fraction from 45 to 61%
-PSA decreased from 4.5 to 3.3
-No longer take diabetes medications
-Discontinued or reduced other meds by 75%

The most wonderful part of the program is the quality of life that I'm able to enjoy now.  Fear of dying has been replaced by a gratitude of living.  I have made a permanent lifestyle change.


As always, I welcome your questions and comments, by email to or by phone or persoal contact.

he Lord Provides

Myron Remington 

PHONE: 512-303-1393
Cedar Creek UMC
P. O. Box 33
5630 FM 535
Cedar Creek, TX 78612